Swedish Massage
What is a Swedish Massage?
Swedish Massage is the type of massage most people think of when they think of a massage. It is the most commonly offered massage technique and specializes in a firm or lighter pressure on the muscles. It consists of specific kind of strokes including sliding movements, kneading movements, rubbing movements and percussion techniques. Long yet gliding strokes are common. It is soothing to the body and mind and is the perfect massage for enhancing recovery after physical exertion or exercise to help eliminate toxins in the muscles.
What Are the Benefits of a Swedish Massage?
Swedish massage is mainly used to increase blood flow as it eases tensions in the muscles and improves flexibility. It is stimulating to the skin and helps reduce all kinds of body stresses including emotional and physical stress. This kind of massage technique also stimulates the nervous system. Swedish massage targets the build-up of different body toxins and metabolic waste. This massage is extremely therapeutic because it facilitates bringing the blood and lymph fluids back to the body’s core from the extremities.
Swedish massage is best for relaxation and creation of increased circulation, for relief of pain, for improved mood and even better sleep. There are many benefits of a Swedish massage including:
Swedish massage is best for relaxation and creation of increased circulation, for relief of pain, for improved mood and even better sleep. There are many benefits of a Swedish massage including:
- Reduction of stress and anxiety
- Calms nerves
- Enhances blood and lymph fluid circulation
- Tones up skin and muscles
- Relaxes muscles and connective tissues
- Facilitates wide range of joint movements
- Reduction of muscle fatigue
- Relief from muscle spasms and cramps
- Facilitates healing of soft tissue injuries
- Eases tension
- Stimulates nerves
- Reduction of various body toxins
- Pain relief
- Improves mood
- Enhances sleep
- Reduces headaches
- Reduction of depression and irritability
- Rejuvenates your outlook on life
And There's More....
We use Bon Vital Coconut oil – one of the best oils for massage. It helps hydrate your skin without leaving you feeling greasy or oily. We also provide you with hot towels to wipe down if you desire. We don’t want you feeling too slick when you walk out.
You can upgrade your basic massage and include hot stones, an infrared sauna and even a table shower if you desire. And for those of you who have a special someone in your life, you can request a couples massage and enjoy all the benefits from a special massage together with your loved one. What better way to spend a relaxing hour or more together and leave feeling refreshed, rejuvenated and invigorated.
Our professionally trained and licensed massage therapists at J Massage are standing by to provide you all the wonderful benefits of a soothing Swedish Massage. Located in near downtown Salt Lake City, we are open 7 days each week from 10:00 a.m. to 10:00 p.m. Call us today at 801-288-1118 to make your appointment. Appointments are recommended and walk-ins are also welcome although they are subject to availability. Our rates are among the most affordable anywhere in town and we are conveniently located with easy access and free parking.
Your body will appreciate the results and thank you profusely!
You can upgrade your basic massage and include hot stones, an infrared sauna and even a table shower if you desire. And for those of you who have a special someone in your life, you can request a couples massage and enjoy all the benefits from a special massage together with your loved one. What better way to spend a relaxing hour or more together and leave feeling refreshed, rejuvenated and invigorated.
Our professionally trained and licensed massage therapists at J Massage are standing by to provide you all the wonderful benefits of a soothing Swedish Massage. Located in near downtown Salt Lake City, we are open 7 days each week from 10:00 a.m. to 10:00 p.m. Call us today at 801-288-1118 to make your appointment. Appointments are recommended and walk-ins are also welcome although they are subject to availability. Our rates are among the most affordable anywhere in town and we are conveniently located with easy access and free parking.
Your body will appreciate the results and thank you profusely!